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<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>RDN's Lucifer (nerthos)'s status on Thursday, 15-Sep-16 23:26:29 UTC</title>
 <author_name>RDN's Lucifer (nerthos)</author_name>
 <author_url>http://rainbowdash.net/nerthos</author_url>
 <url>http://rainbowdash.net/notice/4343468</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/4526&quot; class=&quot;url&quot; title=&quot;Tiffany&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;tiffany&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; Oh, yeah, you're about the same height as me, so you're some 8-10kg above what you should be. A good rule is about a kg for each cm over a meter. Shouldn't be hard to lose that weight with some exercise and light diet though. 90kg is fine if you have quite a bit of muscle, but if you don't exercise there's no way that's muscle.</html>
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