1.0 link Rainbow Dash Network http://rainbowdash.net/ RDN's Lucifer (nerthos) http://rainbowdash.net/nerthos http://rainbowdash.net/notice/4343485 @<span class="vcard"><a href="http://rainbowdash.net/user/4526" class="url" title="Tiffany"><span class="fn nickname mention">tiffany</span></a></span> If you start a diet and exercise you'll lose weight while keeping about the same physical capability, which will make you feel lighter as you'll be hauling a few less kg with the same strength. If you just diet, you'll lose weight but you'll also lose a bunch of muscle tissue and you'll be considerably weaker. Like middle aged women who obsess over calories and can't lift a chair after.