1.0 link Rainbow Dash Network http://rainbowdash.net/ Cerulean Lulamoon-Spark (ceruleansparkold) http://rainbowdash.net/ceruleansparkold http://rainbowdash.net/notice/495258 @<span class="vcard"><a href="http://rainbowdash.net/user/60" class="url" title="Scribus Caballus"><span class="fn nickname">scribus</span></a></span> Exactly! You're training your body to expect food at that time, so it starts to ramp up your metabolism and the like whilst you're still asleep, causing you to sleep more shallowly for the last couple of hours. My source on this is Tim Ferris's book, &quot;The Four Hour Body&quot;, fyi