1.0 link Rainbow Dash Network http://rainbowdash.net/ Cerulean Lulamoon-Spark (ceruleansparkold) http://rainbowdash.net/ceruleansparkold http://rainbowdash.net/notice/506289 @<span class="vcard"><a href="http://rainbowdash.net/user/3750" class="url" title="Alexander Turkowski"><span class="fn nickname">kiousu</span></a></span> First, shut down your electronics, the blue light from the screen is preventing serotonin release, for a start. It'll take about 20 minutes for you to recover, so I suggest reading a book, or meditating, or just listening to quiet music in the dark.