1.0 link Rainbow Dash Network http://rainbowdash.net/ Macpony55 (macpony55) http://rainbowdash.net/macpony55 http://rainbowdash.net/notice/772875 I don't always use !<span class="vcard"><a href="http://rainbowdash.net/group/219/id" class="url" title="RainbowDash Refresh (rdnrefresh)"><span class="fn nickname">rdnrefresh</span></a></span>, but when I do I refresh every 5 seconds, stay updated my friends. I just felt compelled to write this without really knowing why, and I'm sure it has nothing to do with the fact that I have heard several time it is recommended you don't set it any faster than 15 seconds.