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    Almost forgot. 20 sit-ups. 15 Push-ups. Spaced out with a minute or two between each set of 5. I am rather ow.

    Monday, 16-May-11 01:37:22 UTC from Gwibber
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      @retl http://www.americanparkour.com/train/exercises/254-the-apk-warm-up

      Monday, 16-May-11 01:44:44 UTC from web
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        @starshine Hey, this looks pretty handy! Thanks!

        Monday, 16-May-11 13:24:59 UTC from web