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im trying to lose weight...... anyone have any tips? im trying to cut down on sugars, but im finding that really difficult...
Monday, 27-Jan-14 01:50:31 UTC from web-
Monday, 27-Jan-14 01:51:57 UTC from web
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@awlditzy ive started going on my treadmill for 30 min a day. for....... one day. heheh. maybe i should give it some time first. :/
Monday, 27-Jan-14 01:54:13 UTC from web-
Monday, 27-Jan-14 01:55:09 UTC from web
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@awlditzy there are no baby steps in basic training. Except for when they teach you how to fold your laundry… and tie your shoes… and put on your clothes… okay maybe there are baby steps in basic training.
Monday, 27-Jan-14 01:56:34 UTC from web-
@mylittlesistercantbethisincestual Ha; see what you did there. (plus it isn't shaping it's destroying and re-shaping)
Monday, 27-Jan-14 01:57:13 UTC from web-
@awlditzy the best part is when you get to learning about your rifle. Then they talk really slow like you're too dumb to comprehend normal speaking and describe that "This is a rifle. It shoots bullets. The bullets are put in the magazine. The magazine is put in the lower reciever…"
Monday, 27-Jan-14 02:00:30 UTC from web-
@mylittlesistercantbethisincestual Lol, they do that to you guys too. Most of the guys I was in with for BT, they already knew all that stuff but Promezhicy wasn't going to deviate from the rest of the country just because they got more hunters in the doors than other oblasti.
Monday, 27-Jan-14 02:02:19 UTC from web-
@awlditzy I find it funny how half a world away. Serving with completely different services fighting completely different battles yet the core experience was exactly the same.
Monday, 27-Jan-14 02:34:00 UTC from web-
@mylittlesistercantbethisincestual Same likely can be said with all military experience.
Monday, 27-Jan-14 03:02:50 UTC from web-
@awlditzy probably however I still find it very cool that that is the case.
Monday, 27-Jan-14 03:04:30 UTC from web
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@awlditzy i suppose i just need patience and determination...
Monday, 27-Jan-14 01:59:13 UTC from web-
@awesam15 I had the benefit of getting the everlasting crap kicked out of me in Basic Training. Plus I'm naturally skinny.
Monday, 27-Jan-14 02:03:05 UTC from web
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Yes, exercise is a must. It is also helpful to start eating more nuts and such, because they will boost your metabolism. just make sure there not salted or roasted or anything
Monday, 27-Jan-14 01:55:14 UTC from web-
@20pcooler Welcome to Rainbowdash.net! Fat free and only 2% brony!
Monday, 27-Jan-14 01:55:41 UTC from Gravity Falls, OR -
@20pcooler how long should i use the treadmill each day?
Monday, 27-Jan-14 01:58:08 UTC from web-
I used to treadmill, but for about 20 minutes and then take a 5 minute break with a small amount of water.
Monday, 27-Jan-14 02:00:04 UTC from web-
@chris ahhhhh. im thinking of trying to cut as much sugar out of my diet as possible.
Monday, 27-Jan-14 02:02:13 UTC from web-
@awesam15 that always helps. you also might want to invest in a small trampoline if you are up to it.
Monday, 27-Jan-14 02:03:24 UTC from web-
@chris i used to have one. dont know where it went though...
Monday, 27-Jan-14 02:04:26 UTC from web-
Monday, 27-Jan-14 02:05:01 UTC from web
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@chris it must have.......... HOPPED away on me. lol.
Monday, 27-Jan-14 02:06:42 UTC from web-
@awesam15 wow. that reminds me of the pun war i had this morning
Monday, 27-Jan-14 02:07:49 UTC from web
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and this is 20pcooler, i just changed my screen name
Monday, 27-Jan-14 02:01:25 UTC from web-
@chris oh i was wondering heheh.
Monday, 27-Jan-14 02:03:08 UTC from web
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@awesam15 well try and eat less and less each week and then slowly eat something with less carbs and sugars in it
Monday, 27-Jan-14 02:14:57 UTC from web
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