Fernando Diaz

@bettereating

España

https://betterhealthbettereating.com/

Advice from red crossers to take care of our mental health.

We know that mental well-being is as important as physical health. But how often do we actively take care of our mental health? What can we do to take care of ourselves and other people?

We decided to go to the experts, whose job is to take care of other people in times of stress.

Support from close people: Individual and collective care.
In emotionally intense situations, it is important to rely on work teams, friends and family. You don't have to face it alone. Sharing experiences and reflecting in company helps to face the emotional impact of daily work.

It is necessary to allow ourselves to feel and validate all emotions in order to heal, even if they make us feel uncomfortable.

Carry out self-care practices that involve physical activity and moments of relaxation, as well as resting and spending time in nature or with the people we love; It can also help us get through painful situations.

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