Gabriela Montez

@betterheal1

España

https://betterhealthbettereating.com/

Tips for taking care of your mental and physical health

It's always a good time to learn how to take good care of yourself. Therefore, we have designed this plan that focuses on promoting health and wellness. This list includes several lifestyle choices that we advise all patients to make, along with several daily rituals to help us introduce into our routines. Get ready to feel better than ever.

1. Drink water all day long.
Hydration is the key to vitality and health. It helps promote digestion, improve energy and keep skin clear, among other benefits.

Bored of plain water? Try flavored water! Some of the best combinations are: strawberry and mint, peach and sage, cucumber and basil.

2. Start your day with greens.
Have a green smoothie for breakfast or try a good morning breakfast full of veggies.

3. Meditate.
Try adding a meditation practice into your day, or just sit and focus on your breathing for at least 1 to 5 minutes or preferably 15 to 20 minutes.

4. Relax.
It's time to get comfortable! Watch your favorite movie or get a relaxing treatment.

5. Drink a cup of tea.
Teas are full of antioxidants and are very healthy. You can try peppermint or vanilla. If it's too hot outside for tea, simply cool it down to make it a refreshing beverage.

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