Ignaesia "The Invincible" Arwin (ignaesia)'s status on Monday, 08-Aug-11 19:43:00 UTC

  1. Ignaesia "The Invincible" Arwin Ignaesia "The Invincible" Arwin

    @leonkfox of course I wouldn't expect you to do full on sprints immediately! My point is, don't do the typical thing of going out once every other day as you'll eventually start skipping extra days and stopping altogether (this ALWAYS happens). Make it part of your daily routine instead, as soon as you get home from work/college/school/whatever you do, go out for your 30mins walk/jog/run then take a shower afterward and enjoy the evening. It's as typical part of your day as eating dinner.

    Monday, 08-Aug-11 19:43:00 UTC from web in context