Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Sunday, 20-Nov-11 10:24:24 UTC
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@pinhooves Yeah, It's easy enough to do, but it takes a while for it to become ingrained. The first thing you'll need is to "Clean up" your sleep environment to induce the maximum amount of REM sleep possible. This basically means to adopt good sleeping habits. No computers, caffeine or eating immediately before bed. Try to reduce the temperature in your room by a few degrees by leaving the window open. If possible, only use your bed for sleeping to create a psychological association between "bed" and "sleep". (not, for instance "bed" and "place to surf the internet" or "bed" and "Most comfortable seat in my room
