Pony (pony)'s status on Thursday, 24-Oct-13 01:33:36 UTC
-
@yodelerty zen. Recognize both the good and the bad. Just let yourself BE with whatever you're feeling without any judgement from yourself about whether that feeling is good or bad. This philosophy changed my life. Another book I recommend for developing this skill/attitude is "The Miracle of Mindfulness" by Thich Nhat Han (think I spelled that right maybe).
