RDN's Lucifer (nerthos)'s status on Thursday, 15-Sep-16 23:35:50 UTC
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@tiffany If you start a diet and exercise you'll lose weight while keeping about the same physical capability, which will make you feel lighter as you'll be hauling a few less kg with the same strength. If you just diet, you'll lose weight but you'll also lose a bunch of muscle tissue and you'll be considerably weaker. Like middle aged women who obsess over calories and can't lift a chair after.
