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  1. And another stress-induced panic attack sends me home from work early, leaving me worried for the next three months that the office emotion police will try to fire me....

    about a month ago from web
    1. @scribus Do you know about grounding techniques and how to use them?

      about a month ago from web
      1. @oracle Yeah, and I usually do OK with them, I guess, lately... But today hit too hard and fast to even try, I was at 98% and tunnel-visioning and I just absolutely HAVE to get this done RIGHT NOW because otherwise I am a GORRAM QUITTER and WHAT WOULD MY MOTHER THINK... :-/ Still working at it. I have a small sand timer for periodic meditative breaks. But none of that makes the office less of a constant and absolute press, none of it actually fixes the problem, all of it starts feeling like a complete waste of time, and sometimes even trying to relax feeds the rage.

        about a month ago from web