@ellenpage
New York
http://menhealthreviews.org/pure-muscle-x-scam/TABLE OF CONTENTS:
1. The attitude of the body depends on the balance of power of the abdominal muscles and back
2. Functional efficiency depends on the attitude of the body
3. The stabilizing abdominal muscles and back
4. Protection of the intervertebral discs
5. Protection of internal organs
6. How to train stabilizing muscles?
7. deep and superficial muscles
8. Isometric and dynamic
9. Three types of dynamic exercises for abdominal muscles
10. Lift the hips in the exercises at the lower resistance!
http://menhealthreviews.org/pure-muscle-x-scam/
