1. If !running your usual distance or time isn't doing it for you anymore strap 10+kg to your back.

    Thursday, 13-Mar-14 20:28:53 UTC from web
    1. @awl Or, in some cases, move it up from 0/0:00. <_<

      Thursday, 13-Mar-14 20:29:33 UTC from web
      1. @scribus so i'm not the only one who uses time rather than distance! :D

        Thursday, 13-Mar-14 20:30:33 UTC from web
        1. @awl Yeah, I used to do distance, but that was kind of hard to track without a track, and I couldn't tell if I was doing better or worse in endurance, so I started doing like "Three minutes jog, one minute walk, repeat X times, increase over time."

          Thursday, 13-Mar-14 20:32:09 UTC from web
          1. @scribus that's truly the only way i know how to actually measure endurance.

            Thursday, 13-Mar-14 20:54:36 UTC from web