Chance L. Ahlbrand (pinkiepiewarrior)'s status on Monday, 16-Jul-12 04:13:45 UTC

  1. Chance L. Ahlbrand Chance L. Ahlbrand

    @princesstrixie Well really it depends on what you're trying to do, lose weight, build endurance, ect. If you're trying to lose weight you really need to do distance runs and integrate in some sprints. This will help you build endurance so you can go longer while giving you the tougher aspect that gets your heart pounding and jump starts the calorie burning process.

    Monday, 16-Jul-12 04:13:45 UTC from web in context