awlxaĺan (awl)'s status on Wednesday, 28-Jun-17 16:59:04 UTC
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@takegrapeakenji if you could relate this to our Mastodon colleague. Generally speaking weight lifting is only going to tone what you have already put on. However a routine of bulking and working the arm muscles might tick the body into diverting energy and musculature to your upper body, over time. All depends on what your metabolism is at.
