Notices by Just a Dude (boombaboom), page 43
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@redenchilada thanks. now im hungry again.
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@awesam15 that always helps. you also might want to invest in a small trampoline if you are up to it.
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and this is 20pcooler, i just changed my screen name
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I used to treadmill, but for about 20 minutes and then take a 5 minute break with a small amount of water.
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Yes, exercise is a must. It is also helpful to start eating more nuts and such, because they will boost your metabolism. just make sure there not salted or roasted or anything
