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1. William runnerponies

   If !running your usual distance or time isn't doing it for you anymore strap 10+kg to your back.

   Thursday, 13-Mar-14 20:28:53 UTC from web
   • Scribus

     @awl Or, in some cases, move it up from 0/0:00. <_<

     Thursday, 13-Mar-14 20:29:33 UTC in context
   • William Scribus

     @scribus so i'm not the only one who uses time rather than distance! :D

     Thursday, 13-Mar-14 20:30:33 UTC in context
   • Scribus

     @awl Yeah, I used to do distance, but that was kind of hard to track without a track, and I couldn't tell if I was doing better or worse in endurance, so I started doing like "Three minutes jog, one minute walk, repeat X times, increase over time."

     Thursday, 13-Mar-14 20:32:09 UTC in context
   • William Scribus

     @scribus that's truly the only way i know how to actually measure endurance.

     Thursday, 13-Mar-14 20:54:36 UTC in context